Turn Tricks into Treats
Halloween is an exciting time, but it can also elicit feelings of nervousness. Like many festivities, Halloween often involves a high degree of stimulation and can disrupt routine. This can present particular challenges for neurodivergent individuals, who may have sensory sensitivities or elevated anxiety surrounding changes to routine.
Here are some simple tips for managing stressors as you prepare for the festivities:
Set Clear Expectations: Anxiety about upcoming events can be reduced by setting clear expectations in advance, because doing so prepares an individual for things that may be unfamiliar. There are a variety of approaches that can be helpful, depending on your child’s needs. One option is to talk with your child about what the experience will look like, in a step by step fashion. Share specific details about your Halloween plans, including what time events will begin, who your child will be with, and what others may look like in their costumes. For visual learners, a social story or visual schedule may help to set expectations.
Rehearse Coping Strategies: Coping strategies can help soothe a child who is overwhelmed or overstimulated. These can include deep breathing, taking breaks, and positive self-talk. It can be helpful to rehearse or discuss coping skills ahead of time, so your child has a toolbox readily available. Remind them, for instance, that they can always take a break from festivities should they need it. Identify, in advance, a location where this may be possible – especially during special events like Halloween, where even familiar places are transformed with decorations and crowds.
Practice Trick-or-Treating: If your child has difficulty with social interactions or conversational exchange, rehearse the steps involved in Trick-or-Treating. These can be written down, modeled, or visually depicted (knock on the door, say ‘Trick-or-Treat’, select a treat, say, ‘goodbye’). Breaking skills down into smaller components allows them to be more easily understood.
With the right support and preparation, even spooky holidays can be an enjoyable time for the whole family! Happy Halloween from all of us at High Point ABA!