Creating an Inclusive Thanksgiving

For parents of children with autism, navigating Thanksgiving festivities may require some thoughtful planning to ensure a positive experience for the entire family. Below, we’ve put together some tips to help kids and parents alike, enjoy the festivities: 

Communication is Key: Inform relatives about your child’s needs and sensitivities in advance. Share strategies that can help create a comfortable environment for your child during large gatherings. This sets the stage for understanding and support, creating a more inclusive environment. 

Create a Designated Quiet Area: Thanksgiving gatherings can be bustling and overwhelming, especially for children with sensory sensitivities. Having a quiet and familiar retreat where your child can take a break and regroup is essential. This space can serve as a refuge, offering a sense of security in the midst of the festive chaos. Ensuring that this space is equipped with comforting items or activities that your child enjoys can enhance its effectiveness. 

Stick to a Routine: Establishing a predictable routine, including meal times and planned activities, provides a sense of stability. Communicating this schedule to your child in advance helps them anticipate what to expect, reducing anxiety and promoting a smoother experience. Flexibility is key, but having a general framework can be reassuring for children who thrive on routine. 

Sensory Considerations: Be mindful of sensory sensitivities. If your child is sensitive to certain stimuli, like noise or bright lights, consider bringing items such as noise-canceling headphones or sunglasses to make the environment more comfortable for them. 

With thoughtful preparation and open communication, Thanksgiving can be an enjoyable and inclusive experience for the entire family.